help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.
Work to unleash your inner strength and resilience while addressing the narrative holding you back from feeling empowered and creating a healthier relationship with yourself and others.
Work to unleash your inner strength and resilience while addressing the narrative holding you back from feeling empowered and creating a healthier relationship with yourself and others.
I find the relationship we build as integral to therapy and will take the time to get to know you as an individual. My approach is client-centered, meaning you have control of where you want us to go! (Also, I ask a lot of questions!)
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
I am not direct in my approach. I do a lot of hypotheticals with my clients to explore your different thought patterns and to see how previous experiences have shaped you today.
Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.
Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.
My primary therapy style is REBT, though I utilize many other therapy styles based on client needs. I have certifications and trainings in REBT, Hypnotherapy, Mindfulness, Vocational Counseling and Sex Therapy.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
My approach is holistic—integrating somatic, cognitive, emotional, behavioral, philosophical, and spiritual approaches. I steadfastly make sure I am able to care for each client uniquely and comprehensively to help create lasting change and growth.