Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
That you are taking a very important step to improve your mental & physical health. I specialize in helping clients acquire mindfulness-based mental skills to gain a healthier perspective and enhance resilience to cope with challenges in life.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
Together we will work on developing trust, clarifying your goals for therapy and discover the tools and techniques to relieve your discomfort that will bring positive changes in your life. Your life is waiting for you and feeling better is possible.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools for communication, and identify unh
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
As a solution focused therapist I am skilled to provide you with specific tools to manage and decrease depression and anxiety through behavior therapy.
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!
When was the last time you looked in the mirror and said, “I love myself!?” Life can move so quickly, making it difficult to exude self-love and self-compassion, but it doesn’t have to be.
I work to empower and cheer on my clients through every step of their journey so they can feel safe and confident in the work we are doing together.
I work to empower and cheer on my clients through every step of their journey so they can feel safe and confident in the work we are doing together.
I am passionate about helping each one of my clients become more aware of the importance of their being.