I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.
We will build a strong therapeutic relationship and identify issues and target behaviors that you want to address in therapy. We will also establish and agree on treatment goals to create a road map to achieve the outcomes you want.
We will build a strong therapeutic relationship and identify issues and target behaviors that you want to address in therapy. We will also establish and agree on treatment goals to create a road map to achieve the outcomes you want.
I am intensively trained in Dialectical Behavioral Therapy (DBT), which informs how I think about clients and mental health issues. I often draw from mindfulness approaches, Cognitive Behavioral Therapy and various techniques used to heal trauma.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
In my therapy practice, clients explore themes like motivation, emotional regulation, relationships, self-compassion, mindfulness, identity, goal-setting, and coping skills.
My approach to therapy is rooted in compassion, empathy, and cultural sensitivity. I believe in creating a non-judgmental environment where you can explore your experiences without fear of criticism or rejection.
We will dive as deeply as you are willing to go to address the roots of your wounds. Here is where we find the key to what is keeping you stuck or feeling like you are not thriving.
We will dive as deeply as you are willing to go to address the roots of your wounds. Here is where we find the key to what is keeping you stuck or feeling like you are not thriving.
My approach is very eclectic, I pull from many different modalities based on need and openness of the client. I very much enjoy working intuitively. Some of my clients will say I just seem to know what they may need in the moment.
With care, we'll delve into where you've been and what you've experienced, examine where you are now, and chart a course for where you want to go. We'll explore your history and patterns of suffering while laying the groundwork for a better future.
With care, we'll delve into where you've been and what you've experienced, examine where you are now, and chart a course for where you want to go. We'll explore your history and patterns of suffering while laying the groundwork for a better future.
It's unique! I use an integrative lens, primarily using psychodynamic psychotherapy. From there, I draw from the evidence based treatments I'm trained in to meet your unique needs and experience and to create a truly individualized treatment.