Browse > 13206 > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in 13206.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

13206 Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (30 total therapists)
Showing 1 - 5 (30 total therapists)
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Picture of Joshua Silnik, mental health therapist in New York
Joshua Silnik
Together, we will:

work on feelings that your relationships do not meet your needs, feelings about how you are insufficient as a person, or how you struggle to separate what you want from what they think is expected of you.


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Picture of Joshua Silnik, mental health therapist in New York
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Together, we will:

work on feelings that your relationships do not meet your needs, feelings about how you are insufficient as a person, or how you struggle to separate what you want from what they think is expected of you.

Something to know about my approach is:

I strive to be productive, and you will notice and feel this in sessions based on how I will always try to steer sessions toward something helpful for you. This makes me empathize and feel frustrated with you when you feel stuck and frustrated.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Insomnia and Sleep Problems
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Spirituality
  • Work Stress
Read more about me
Joshua Silnik remote and phone therapy in New York
Picture of Vernon Bauer, mental health therapist in New York
Vernon Bauer
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.


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Picture of Vernon Bauer, mental health therapist in New York
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Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.

Something to know about my approach is:

I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anger Management
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Codependency
  • Commitment Issues
  • Depression
  • Fear of Failure
  • Fears and Phobias
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Performance
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
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Vernon Bauer remote and phone therapy in New York
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Picture of Caleb Valentin, mental health therapist in New York
Caleb Valentin
Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.


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Picture of Caleb Valentin, mental health therapist in New York
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Together, we will:

My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.

Something to know about my approach is:

There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Career Counseling
  • Child or Adolescent Therapy
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Gender Identity
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Masculinity
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationships
  • Social Anxiety
  • Trauma
  • Young Adults
Read more about me
Caleb Valentin remote and phone therapy in New York
Picture of Amber Pitoniak, mental health therapist in New York
Amber Pitoniak
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.


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Picture of Amber Pitoniak, mental health therapist in New York
View Profile

Are We a Match?

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Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.

Something to know about my approach is:

I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.

FOCUS AREAS:
  • Adjustment Issues
  • Aging Parents
  • Anxiety
  • Chronic Disease
  • Chronic Illness
  • Depression
  • Existential Crisis
  • Existential Issues
  • Fear of Failure
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Migraines
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Identity
  • Spirituality
  • Stress
  • Trauma
  • Traumatic Loss
  • Veterans/Military Families
  • Women
Read more about me
Amber Pitoniak remote and phone therapy in New York
Picture of Anoosh Mary Nahikian, mental health therapist in New Hampshire, New York, Vermont
Anoosh Mary Nahikian
Together, we will:

Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.


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Are We a Match?

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Picture of Anoosh Mary Nahikian, mental health therapist in New Hampshire, New York, Vermont
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Are We a Match?

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Together, we will:

Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.

Something to know about my approach is:

My primary therapy style is REBT, though I utilize many other therapy styles based on client needs. I have certifications and trainings in REBT, Hypnotherapy, Mindfulness, Vocational Counseling and Sex Therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Body Acceptance
  • Burnout
  • Career Counseling
  • Couples Sex Therapy
  • Depression
  • Empowering Women
  • Entrepreneurial Women
  • Grief
  • Intergenerational Trauma
  • Kink
  • Marriage
  • Mind-Body Connection
  • Open Relationships
  • Polyamory
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Sex Therapy
  • Social Anxiety
  • Spirituality
  • Women’s Health
Read more about me
Anoosh Mary Nahikian remote and phone therapy in New Hampshire, New York, Vermont