work on feelings that your relationships do not meet your needs, feelings about how you are insufficient as a person, or how you struggle to separate what you want from what they think is expected of you.
work on feelings that your relationships do not meet your needs, feelings about how you are insufficient as a person, or how you struggle to separate what you want from what they think is expected of you.
I strive to be productive, and you will notice and feel this in sessions based on how I will always try to steer sessions toward something helpful for you. This makes me empathize and feel frustrated with you when you feel stuck and frustrated.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.
Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.
Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.
My primary therapy style is REBT, though I utilize many other therapy styles based on client needs. I have certifications and trainings in REBT, Hypnotherapy, Mindfulness, Vocational Counseling and Sex Therapy.