Tackle the real issues head on.
Every client and situation is different. Each issue requires a unique approach.
With care, we'll delve into where you've been and what you've experienced, examine where you are now, and chart a course for where you want to go. We'll explore your history and patterns of suffering while laying the groundwork for a better future.
With care, we'll delve into where you've been and what you've experienced, examine where you are now, and chart a course for where you want to go. We'll explore your history and patterns of suffering while laying the groundwork for a better future.
It's unique! I use an integrative lens, primarily using psychodynamic psychotherapy. From there, I draw from the evidence based treatments I'm trained in to meet your unique needs and experience and to create a truly individualized treatment.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
Work together to identify negative thought and behavior patterns, with the goal of helping you to live a more fulfilling and meaningful life.
My therapeutic approach begins with several sessions dedicated to understanding your background, support system, and current challenges, with the goal of graduating into a structured therapy approach, so that coping mechanisms can be learned.
We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
Practice compassionate curiosity and authenticity to themselves, validating their emotions, understand and uncover motivations and beliefs that are barriers to health, and building affirming thoughts and beliefs toward their sense of self.
That I ask thoughtful exploratory questions, have energetic, thoughtful and nuanced discussions about what matters the most to you. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.