Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
explore the different patterns and relationships that keep you feeling "stuck." We will learn about your "inner critic" and use these insights to help you identify exactly what kinds of changes you need, and how to create them.
explore the different patterns and relationships that keep you feeling "stuck." We will learn about your "inner critic" and use these insights to help you identify exactly what kinds of changes you need, and how to create them.
we can talk about nearly anything and turn it into therapy. I strive to make therapy as exciting and accessible to you as possible. So, while I may have clinical expertise, the emphasis will always be on you - your words, your stories, your life.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
This is your journey, I am here to listen and provide you with an honest and objective point of view to help you make the best decisions for you.
This is your journey, I am here to listen and provide you with an honest and objective point of view to help you make the best decisions for you.
I have been trained in the classical treatments but when it comes down to it, the treatment is all about you. I tailor all of my treatments to my clients and what they need in that moment as well as in the long term.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
You can expect to talk about what brought you to therapy, what concerns and goals you have in seeking treatment. I am very whole-person centered, so you can expect to cover many areas of your life as I believe them to all be connected.