...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.
...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.
Because knowledge is power, I take extra care to provide my clients with the psychoeducation needed to demystify mental health. I will meet you where you're at, while also challenging you to stretch beyond what's comfortable.
Together we'll talk about what's bothering you, find out what you're good at, and figure out ways to deal with tough stuff. We'll work as a team to make things better and help you feel happier in your life.
Together we'll talk about what's bothering you, find out what you're good at, and figure out ways to deal with tough stuff. We'll work as a team to make things better and help you feel happier in your life.
I take joy in guiding individuals to understand their mental health and effectively manage their symptoms. I help patients recognize their strengths to achieve their goals and improve their well-being. It is a collaborative approach.
Together we will identify the strengths and resiliency qualities you already possess that will help you tackle any challenge and assist you long after therapy. We will explore and discuss new ways to handle life's stressors with tools and techniques.
Together we will identify the strengths and resiliency qualities you already possess that will help you tackle any challenge and assist you long after therapy. We will explore and discuss new ways to handle life's stressors with tools and techniques.
You can expect for me to take the time to hear you, get to know you, and develop treatment goals to work towards together. I will work with you at your pace while also giving you the push you may need to take bigger steps towards change as needed.
Discuss your goals for therapy and determine the most appropriate treatment. I strive to empower folks to make the changes they want to see; this may occur through goal setting, skill building, and processing.
Discuss your goals for therapy and determine the most appropriate treatment. I strive to empower folks to make the changes they want to see; this may occur through goal setting, skill building, and processing.
I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and take a Health at All Sizes approach. My goal is to make each person feel comfortable and safe, so that honest communication and feedback can occur.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
I believe that only through the right match can you facilitate change; and change only happens when you know something isn't working, so let's find out together what will. If I'm not the right fit for you, I'll help you find someone who is.