Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
We will start by exploring your experience by concretely identifying what has worked, what has not and confusion that could benefit from applying a "curious" approach. Let's find a solution thru your experience.
We will start by exploring your experience by concretely identifying what has worked, what has not and confusion that could benefit from applying a "curious" approach. Let's find a solution thru your experience.
I am a solution focused and trauma trained clinician meaning that a "curious" approach is engaged to understand the issue from multiple perspectives to identify solutions. I am an active therapist providing feedback to aid with moving toward change.
I have worked with people from all walks of life. My clients have taught me so much about different cultures and traditions which has enriched my skills in therapy. This makes more easier for new clients to feel comfortable sharing their stories.
I have worked with people from all walks of life. My clients have taught me so much about different cultures and traditions which has enriched my skills in therapy. This makes more easier for new clients to feel comfortable sharing their stories.
I have a person centered approach. Each individual is unique and I like to meet people where they are
Together we will explore the areas of your life causing you concern and generate practical real world solutions and coping skills.
Together we will explore the areas of your life causing you concern and generate practical real world solutions and coping skills.
I use a variety of treatment modalities including DBT, CBT, EMDR and Solution Focused. I have extensive experience in the treatment of PTSD, depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorder and ADHD.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.
I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.