We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
Together we'll talk about what's bothering you, find out what you're good at, and figure out ways to deal with tough stuff. We'll work as a team to make things better and help you feel happier in your life.
Together we'll talk about what's bothering you, find out what you're good at, and figure out ways to deal with tough stuff. We'll work as a team to make things better and help you feel happier in your life.
I take joy in guiding individuals to understand their mental health and effectively manage their symptoms. I help patients recognize their strengths to achieve their goals and improve their well-being. It is a collaborative approach.
define what healing looks like for you and work collaboratively to get you to that place of healing.
define what healing looks like for you and work collaboratively to get you to that place of healing.
Carie is passionate about demystifying and destigmatizing mental health and addiction struggles. Carie enjoys working with individuals who are motivated to collaborate, be inquisitive, and extend themselves compassion & grace.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
I utilize CBT techniques combined with a strengths based approach.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.