Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
I am passionate about providing a holistic approach to healing that combines the power of Brainspotting and Talk Therapy. I am committed to guiding you on a transformative journey towards greater self-discovery, resilience, and inner peace.
I am passionate about providing a holistic approach to healing that combines the power of Brainspotting and Talk Therapy. I am committed to guiding you on a transformative journey towards greater self-discovery, resilience, and inner peace.
I believe in the power of the therapeutic relationship and view each person as an individual. I integrate Brainspotting which is effective for a wide variety of emotional and "stuck" emotions.
unleash the burdens of life that are holding you back by getting to the root of your struggles and equipping you with the skills and strength you need to tackle both the good and the bad.
unleash the burdens of life that are holding you back by getting to the root of your struggles and equipping you with the skills and strength you need to tackle both the good and the bad.
I strive to create an environment of trust, acceptance and empowerment where my clients feel they can safely discuss their innermost thoughts, feelings and fears without any judgement.