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Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
I pride myself in providing a space where my clients feel comfortable, understood, and validated. Above all else, a space where my clients feel safe; safe to open up, aware that I listen to their concerns without judgment.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
You can expect to talk about what brought you to therapy, what concerns and goals you have in seeking treatment. I am very whole-person centered, so you can expect to cover many areas of your life as I believe them to all be connected.
Work to understand what is standing in the way of your goals, ideals and mental health. Therapy can be challenging, but we can work together to help you recognize challenges and acknowledge strengths, to live a life more aligned with your values.
Work to understand what is standing in the way of your goals, ideals and mental health. Therapy can be challenging, but we can work together to help you recognize challenges and acknowledge strengths, to live a life more aligned with your values.
My approach is grounded in the understanding that our personal and interpersonal challenges have roots in our lived experiences and unconscious patterns. Developing this insight helps address underlying issues, and create lasting change.