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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 27519.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

27519 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (104 total therapists)
Showing 1 - 5 (104 total therapists)
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Picture of Jo McBride, mental health therapist in North Carolina
Jo McBride
Together, we will:

My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.


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Picture of Jo McBride, mental health therapist in North Carolina
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Together, we will:

My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.

Something to know about my approach is:

In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.

FOCUS AREAS:
  • Anxiety
  • Depression
  • High-Functioning Autism
  • LGBTQ+
  • Motivation
  • Procrastination
  • Relationship Skills
Read more about me
Map in Cary, North Carolina for Jo McBride therapy location.
7.5 miles from you
Picture of Louise Bell, mental health therapist in North Carolina
Louise Bell
Together, we will:

Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.


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Picture of Louise Bell, mental health therapist in North Carolina
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Together, we will:

Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.

Something to know about my approach is:

Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Capitalism Fatigue
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Depression
  • Ethical Non-Monogamy
  • Existential Issues
  • Gender Transition
  • Highly Sensitive People (HSPs)
  • Kink
  • LGBTQ+
  • Mood Regulation
  • Neurodivergence
  • Nonbinary Gender Identity
  • People Pleasing
  • Perfectionism
  • Polyamory
  • Premenstrual Dysphoric Disorder (PMDD)
  • Queer
  • Racism
  • Religious Trauma
  • Self-Acceptance
  • Transgender
Read more about me
Map in Chapel Hill, North Carolina for Louise Bell therapy location.
12.1 miles from you
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Picture of Wendie Lubinsky, mental health therapist in North Carolina
Wendie Lubinsky
Together, we will:

We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.


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Picture of Wendie Lubinsky, mental health therapist in North Carolina
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Together, we will:

We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.

Something to know about my approach is:

There is a mind - body connection that needs to be discovered in order for change to happen. Together we will evaluate the areas of your life that are holding you back from optimal wellness and make a plan to achieve happiness.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Career Counseling
  • Depression
  • Families
  • Family Planning
  • Infertility
  • Parenting
  • Sex Therapy
  • Teenagers
  • Trauma
Read more about me
Map in Holly Springs, North Carolina for Wendie Lubinsky therapy location.
12.1 miles from you
Picture of Claire Sanguedolce, mental health therapist in North Carolina
Claire Sanguedolce
Together, we will:

Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.


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Picture of Claire Sanguedolce, mental health therapist in North Carolina
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Together, we will:

Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.

Something to know about my approach is:

I'm an integrative psychotherapist with a background in clinical social work. My therapeutic style is active, collaborative, and respectful. I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Stress
  • Substance Use
  • Trauma
Read more about me
Map in Durham, North Carolina for Claire Sanguedolce therapy location.
13.8 miles from you
Picture of Shanice Stephenson, mental health therapist in North Carolina
Shanice Stephenson
Together, we will:

create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.


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Are We a Match?

Take Our Survey
Picture of Shanice Stephenson, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.

Something to know about my approach is:

it is collaborative and always involves you reaching self-actualization. I am trained in a plethora of treatment modalities and approaches that provide a platform for you to experience a tailored plan specific to your needs.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
Read more about me
Map in Raleigh, North Carolina for Shanice Stephenson therapy location.
13.9 miles from you