Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Together, we will create a plan and manage any diagnosis disorder or obstruction preventing the client from not feel 100% mentally. This may take time to deconstruct trauma, past incidents and or past decisions.
Together, we will create a plan and manage any diagnosis disorder or obstruction preventing the client from not feel 100% mentally. This may take time to deconstruct trauma, past incidents and or past decisions.
When it comes to therapy, my approach depends on the clients personality, upbringing and a lot of other things assessed in the initial consultation. Therapy is different for everyone and sometimes adjustments always need to be made.
Reconstruct your unproductive thought patterns, improve emotion regulation, build your assertiveness skills...to name a few ways we can work together. The changes you make in and outside of session will improve how you walk through life.
Reconstruct your unproductive thought patterns, improve emotion regulation, build your assertiveness skills...to name a few ways we can work together. The changes you make in and outside of session will improve how you walk through life.
My approach is eclectic, but strongly rooted in Cognitive Behavioral Therapy (CBT). Our mental health is affected by what we think, how we feel and what we do. A change in one of these areas initiates changes in the other areas. This produces growth!
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
My approach is caring and direct. I want to meet you where you are and navigate out of challenging situations in life, while finding the moments of joy in the healing process. I will provide you with immediate tools for you to use in the long term.