My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.
create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.
create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.
it is collaborative and always involves you reaching self-actualization. I am trained in a plethora of treatment modalities and approaches that provide a platform for you to experience a tailored plan specific to your needs.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.