We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
There is a mind - body connection that needs to be discovered in order for change to happen. Together we will evaluate the areas of your life that are holding you back from optimal wellness and make a plan to achieve happiness.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Identify goals, obstacles, and next steps to help you move through life as your most authentic and confident self. Collaboratively, we will create a roadmap for your individualized therapy to help you feel unstuck and empowered.
Identify goals, obstacles, and next steps to help you move through life as your most authentic and confident self. Collaboratively, we will create a roadmap for your individualized therapy to help you feel unstuck and empowered.
I operate with the mindset that we are all doing the best with what we have at any given moment. You are in the driver's seat of your therapy and I meet you where ever you are. I offer EMDR, IFS, DBT, and CBT therapies depending on your needs.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
Find balance, feel grounded, be present, and re-establish your individual identity within your “new normal.”
I utilize a strength-based approach with my clients, along with implementing EMDR. I have found that my clients have experienced relief, with current-day perinatal mood and anxiety disorders, and reproductive traumas birth trauma, NICU stays, etc