work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
My approach is rooted in trauma-informed practice, emphasizing empathy, acceptance, and the power of shared experiences in the healing process. I prioritize creating a safe and supportive environment where you can feel truly seen and heard.
Together we will work to process traumatic events and memories, while simultaneously identifying and implementing solutions to reduce negative symptoms.
Together we will work to process traumatic events and memories, while simultaneously identifying and implementing solutions to reduce negative symptoms.
I aim to provide an authentic approach by being realistic about what actually helps clients get better and meets them where they are at in their personal mental health journey.
talk about what brought you to this place in your life and create a plan to get where you want to be. We will identify and change patterns in your life that are holding you back.
talk about what brought you to this place in your life and create a plan to get where you want to be. We will identify and change patterns in your life that are holding you back.
I believe you are the expert of your life and I'm here to support you as you heal and grow. When we meet, you can expect a welcoming space where you can be yourself, find hope, and feel supported.
While working together, we collaborate to move forward through learning coping skills, discussions of life patterns, and empowerment of choice. Therapy is there to equip us in growth and joy.
While working together, we collaborate to move forward through learning coping skills, discussions of life patterns, and empowerment of choice. Therapy is there to equip us in growth and joy.
During sessions, clients have options to utilize art, workbooks, walking, Mindfulness skills, and talking to further their mental health. Our sessions are a safe space to celebrate, heal, and nurture your authentic healthy self.
I am here to help you gain insights, make meaningful changes, and improve your overall well-being. Together, we will work towards a healthier, more fulfilling life.
I am here to help you gain insights, make meaningful changes, and improve your overall well-being. Together, we will work towards a healthier, more fulfilling life.
I integrate various therapeutic techniques, drawing from evidence-based practices and my expertise, to support you. Whether you're dealing with anxiety, depression, trauma, relationship issues, or other challenges, we will work together.