Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
My approach blends humor, active listening, and cultural competence, creating a relaxed, nonjudgmental environment. You'll experience a mix of empathy and practical tools, guiding you through self-discovery, emotion management, and stronger relations
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Explore past experiences, challenge defeating thought patterns, and have insightful conversations that bring awareness and meaning. We will come to a greater understanding of your inner struggles and develop tools to assist in personal growth.
Explore past experiences, challenge defeating thought patterns, and have insightful conversations that bring awareness and meaning. We will come to a greater understanding of your inner struggles and develop tools to assist in personal growth.
I am here to journey with you as we discover who you are, what you value, and what brings you meaning and connection. I thoughtfully offer insights based on psychoeducation and incorporate therapy techniques based on your goals.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.