Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
My treatment approach is rooted in Adlerian and Wellness Counseling. I also leverage strengths-based and mindfulness techniques.
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I am a licensed therapist with 7 years of experience in the field, and have worked with a diverse range of clients. My clinical style is a mixture of client centered and existentialism
With me, you'll discuss managing anxiety, depression, and trauma, enhancing self-awareness, developing coping strategies, personal growth, and building resilience.
With me, you'll discuss managing anxiety, depression, and trauma, enhancing self-awareness, developing coping strategies, personal growth, and building resilience.
Working with me, you'll experience a supportive, empathetic environment where your unique story is heard without judgment. Together, we explore your challenges, develop personalized strategies, and empower you to achieve healing and personal growth.