Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.
Explore past experiences, challenge defeating thought patterns, and have insightful conversations that bring awareness and meaning. We will come to a greater understanding of your inner struggles and develop tools to assist in personal growth.
Explore past experiences, challenge defeating thought patterns, and have insightful conversations that bring awareness and meaning. We will come to a greater understanding of your inner struggles and develop tools to assist in personal growth.
I am here to journey with you as we discover who you are, what you value, and what brings you meaning and connection. I thoughtfully offer insights based on psychoeducation and incorporate therapy techniques based on your goals.
talk through life stressors, what's causing you anxiety, the relationships you surround yourself with, the core beliefs you have made too rigid.
talk through life stressors, what's causing you anxiety, the relationships you surround yourself with, the core beliefs you have made too rigid.
I think we should try and create a relationship that is authentic, casual, and challenging when it needs to be. Kick off your shoes, sit criss cross apple sauce, scribble, make art, do whatever it is that will make you feel comfortable to open up.
Together we will develop and implement identified goals for growth and overall improved mood.
Together we will develop and implement identified goals for growth and overall improved mood.
I provide a comfortable and safe environment. I encourage client to come as they are. I promote an environment where you leave each session feeling positive and accomplished.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.