Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.
With me, you'll discuss managing anxiety, depression, and trauma, enhancing self-awareness, developing coping strategies, personal growth, and building resilience.
With me, you'll discuss managing anxiety, depression, and trauma, enhancing self-awareness, developing coping strategies, personal growth, and building resilience.
Working with me, you'll experience a supportive, empathetic environment where your unique story is heard without judgment. Together, we explore your challenges, develop personalized strategies, and empower you to achieve healing and personal growth.
Explore the hard and challenging parts. We will go as fast or as slow as you prefer. I am along for your therapy journey as a presence of safety and guide with therapeutic assistance and knowledge.
Explore the hard and challenging parts. We will go as fast or as slow as you prefer. I am along for your therapy journey as a presence of safety and guide with therapeutic assistance and knowledge.
My goal is to create a safe place for you to explore your most challenging thoughts and feelings. We will talk about your childhood and things impacting your current life. My goal is to remain curious about your experiences and explore your views.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
We will explore personal growth, resilience, emotional well-being, and coping strategies. Together, we'll address anxiety, depression, trauma, family dynamics, and crisis situations, working collaboratively to achieve your goals.
I believe in meeting clients where they are. By conducting thorough assessments, I understand your unique needs and work with you to set realistic, achievable goals. You can expect a personalized therapy experience that respects your pace and comfort