help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.
Having spent years as a School Counselor, I have gained experience working with a wide variety of needs. Regardless of age, we all face problems of all shapes & sizes. I'll help you identify the problem, attached feelings, and best coping skills.
Having spent years as a School Counselor, I have gained experience working with a wide variety of needs. Regardless of age, we all face problems of all shapes & sizes. I'll help you identify the problem, attached feelings, and best coping skills.
I get to know who you are right now and then structure an individualized approach that will get you to where you want to be. We'll connect your thoughts, feelings & actions to encourage personal development. We'll set small goals along the way.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
I do not use one approach for everyone. I see what my clients are needing and try to use the best approach for them. Typically, that means working on the present, while exploring the past.
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
that I enjoy getting to know you and hearing your story. As you talk, we will process what comes up. Who you are and how you feel matter to me. The more you talk, the more we make connections, process and help you heal and grow.