Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
Create a calm space where every complex part of you can be fully witnessed, and take a balanced approach to holistically healing your mind & spirit. Bring your intention to each session, or spend the time learning mental wellness techniques!
My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
FInd relief from emotional pain by engaging in deep, meaningful work. We'll get to know the lost parts of you and find how to reintegrate them back into your life and your relationships.
FInd relief from emotional pain by engaging in deep, meaningful work. We'll get to know the lost parts of you and find how to reintegrate them back into your life and your relationships.
My approach is integrative and personalized. I provide a safe space to help you heal emotional wounds while helping you move towards your goals. I believe you have all the answers you need inside of you and it's my job to help guide you to find them.
(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.
(If couple) Discuss helpful background information, communication styles and we'll collaboratively come up with goals while identifying your desired areas of focus. For individual work, we'll start with you and what you'd like to work on.
I focus on improving communication and relational connection through a unique use of Emotionally Focused Therapy, Gottman and DBT skill building. I don't just sit back and listen. You can expect active engagement during our sessions.
explore the experiences & intergenerational patterns that have shaped the way you relate to yourself and the world, while equipping you w/ emotional regulation, distress tolerance, and the interpersonal effectiveness skills needed to create change.
explore the experiences & intergenerational patterns that have shaped the way you relate to yourself and the world, while equipping you w/ emotional regulation, distress tolerance, and the interpersonal effectiveness skills needed to create change.
I use a non-judgmental and compassionate approach. I value building a strong therapist-client relationship built on trust, empathy, and authenticity. I use my personal understanding and professional experience to guide the process of my work.