work together to address symptoms of OCD, anxiety, or PTSD. If you are struggling with obsessions and compulsions, unwanted intrusive thoughts or trauma reminders, or anxiety and worry controlling your life I may be able to help you achieve relief.
work together to address symptoms of OCD, anxiety, or PTSD. If you are struggling with obsessions and compulsions, unwanted intrusive thoughts or trauma reminders, or anxiety and worry controlling your life I may be able to help you achieve relief.
I am trained in and provide up to date evidence-based therapies for OCD, anxiety disorders and PTSD. I most often work from a cognitive-behavioral lens, occasionally drawing from acceptance-based perspectives.
Set goals and outcomes together that are specific to your journey of healing. We will explore, challenge and process ways to show up and overcome old habit's, trauma and life transitions for a better self.
Set goals and outcomes together that are specific to your journey of healing. We will explore, challenge and process ways to show up and overcome old habit's, trauma and life transitions for a better self.
My integrative approach allows each client to have their own individualized experience. Additional certifications and ongoing education enhances my natural warmth, knowledge, encouragement, positivity and supportive listening skills for clients.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
Explore and understand the beliefs and situations that impact your life. We will work on the skills for you to get control over your life, manage stress, sleep better, and enjoy your life.
My clients have been able to get out of the chaos around them, focus appropriately, feel better about their thoughts, engage in everyday activities that they avoided, tolerate the uncertainty in life, and feel confident in their decision-making.
reevaluate your anxious thoughts, fostering new, less fear-driven perspectives on situations while learning practical tools for everyday life, empowering you with effective strategies to manage and improve mental health.
reevaluate your anxious thoughts, fostering new, less fear-driven perspectives on situations while learning practical tools for everyday life, empowering you with effective strategies to manage and improve mental health.
I work collaboratively with my clients and focus on supporting them to identify their inner strengths, values, and goals to live their best life.