unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
Together we will, explore your strengths & identify mindful, powerful ways to make positive changes in your life to reach any goal. I'm passionate about riding alongside & supporting you on your therapy journey.
I utilize EMDR, narrative & Solution Focused Therapy, my goal for you is to address & explore how trauma, family & social narratives are impacting your lived experience.
Themes people discuss including transitions in life, coping with life stressors, and working through fears.
Themes people discuss including transitions in life, coping with life stressors, and working through fears.
I work with clients to challenge thoughts and behaviors that no longer serve them in their lives and are instead blocking them. Normalizing some of our experiences in life and infusing humor can help gain perspective.
In my practice, there is no theme or topic that is taboo. I welcome all forms and parts of my clients, and have respect for all the material that surfaces. Through depth work and somatic inquiry, we can begin to heal and gain regulation tools.
In my practice, there is no theme or topic that is taboo. I welcome all forms and parts of my clients, and have respect for all the material that surfaces. Through depth work and somatic inquiry, we can begin to heal and gain regulation tools.
I am a somatically trained psychotherapist. In additional to traditional talk therapy, I will ask the client to notice the felt sensations that accompany the stories, and help them identify and understand the wisdom behind these felt experiences.