Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Something to know about my approach is: I believe in Cognitive behavioral therapy, mindfulness, Dialectical behavioral therapy, solution focused and processing. I love these interventions because they have tons of research that shows that they work!
Set and monitor realistic and attainable goals throughout treatment, reflect on past events that may be driving current behavioral patterns, and work together to create positive and lasting change
Set and monitor realistic and attainable goals throughout treatment, reflect on past events that may be driving current behavioral patterns, and work together to create positive and lasting change
I aim to be dynamic & participatory while leaving the majority of space for my clients to express needs, process emotions, explore insights, and identify goals. I view my clients as the experts in their own lives, and seek to collaborate on solutions
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
Together we will explore your values and the current direction of your life. We will explore what's most important to you and develop ways to get back on track with the life you want for yourself.
One of my goals is to help people come into the present moment and get in touch with what they are experiencing in the here and now. Therapy is a place to slow down and really connect with what you are feeling.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.