Browse > 99320 > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in 99320.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

99320 DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (79 total therapists)
Showing 1 - 5 (79 total therapists)
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Picture of Callie Hills, mental health therapist in Washington
Callie Hills
Together, we will:

I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.


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Picture of Callie Hills, mental health therapist in Washington
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Together, we will:

I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.

Something to know about my approach is:

I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Couples
  • Disordered Eating
  • Ethical Non-Monogamy
  • Parenting Children With ADHD
  • Polyamory
Read more about me
Callie Hills remote and phone therapy in Washington
Picture of Jennah Schmitt, mental health therapist in Idaho, Washington
Jennah Schmitt
Together, we will:

We will work on finding adaptive and creative coping tools to assist you in your life no matter the circumstances while also processing what has led to maladaptive coping mechanisms and thought patterns to begin with.


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Picture of Jennah Schmitt, mental health therapist in Idaho, Washington
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Are We a Match?

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Together, we will:

We will work on finding adaptive and creative coping tools to assist you in your life no matter the circumstances while also processing what has led to maladaptive coping mechanisms and thought patterns to begin with.

Something to know about my approach is:

I have an eclectic approach that allows me to provide you with holistic and individualized care. I work hard to create a balance of a place to process while also providing new tools and ideas to cope.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Generalized Anxiety Disorder
  • Parental Burnout
  • Postpartum Anxiety
  • Postpartum Depression
Read more about me
Jennah Schmitt remote and phone therapy in Idaho, Washington
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Picture of Christina Lynch, mental health therapist in Washington
Christina Lynch
Together, we will:

Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.


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Are We a Match?

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Picture of Christina Lynch, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.

Something to know about my approach is:

My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • LGBTQ+
  • Life Changes
  • Life Skills
  • Oppositional Defiant Disorder (ODD)
  • Teen Depression
Read more about me
Christina Lynch remote and phone therapy in Washington
Picture of Emily Roussard, mental health therapist in Washington
Emily Roussard
Together, we will:

Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.


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Picture of Emily Roussard, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Together we will find out what's important to you, what your goals are, what's in your way, and collaborate on a plan to get you where you want to be.

Something to know about my approach is:

I approach therapy from a strengths-based and client-focused lens. I believe you have what you need to solve your problems, we just might need to riffle around in your pockets for that bit of bad-ass you forgot you still had.

FOCUS AREAS:
  • Borderline Personality
  • Complex PTSD (C-PTSD)
  • Consensual Non-Monogamy
  • Gender Non-Conforming
  • Generalized Anxiety Disorder
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Emily Roussard remote and phone therapy in Washington
Picture of elissa mount, mental health therapist in North Carolina, South Carolina, Washington
elissa mount
Together, we will:

Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.


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Are We a Match?

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Picture of elissa mount, mental health therapist in North Carolina, South Carolina, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.

Something to know about my approach is:

My counseling philosophy is rooted in belief that the stories we tell ourselves shape our emotions which drive our behavior. Changing our narratives and negative thinking patterns can change our lives: restoring hope, healing, and radical self-love.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Postpartum Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Test/Performance Anxiety
  • Trauma
Read more about me
elissa mount remote and phone therapy in North Carolina, South Carolina, Washington