I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.
We will figure out why you behave or react the way that you do. Also, we will figure out how to improve in certain areas of your life. I will find out what coping skills work best for you.
We will figure out why you behave or react the way that you do. Also, we will figure out how to improve in certain areas of your life. I will find out what coping skills work best for you.
My approach is direct, honest, straight-forward, and blunt. I do not sugarcoat anything. I believe that life is too short for lies and to beat around the bush. However, I do provide empathy, understanding, and validation towards my clients.
Work on goals that matter to you.
There is a focus on you and where you are at mentally and emotionally. If a solution focused approach is wanted, this is something we can work on together.