I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
Explore issues of conflict, attachment, and relationship
Explore issues of conflict, attachment, and relationship
I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and use the Gottman Method and a range of other modalities to give couples the tools they need for a better relationship.
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
I hold an integrative approach to therapy, which is grounded in evidence-based therapies such as CBT, ACT, & EFT. I believe that a strong therapeutic relationship is essential, which is why I take an empathic, caring, & nonjudgmental stance.
develop a better awareness of who you are, what you want and how to get it. Through our work you'll feel happier, more confident, self-aware and empowered. Together we'll identify where you feel stuck and find new, fulfilling ways of responding.
develop a better awareness of who you are, what you want and how to get it. Through our work you'll feel happier, more confident, self-aware and empowered. Together we'll identify where you feel stuck and find new, fulfilling ways of responding.
I've specialized in helping folks through tough times for over two decades. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.