We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
With a background in Vocational Rehabilitation Counseling, I take a holistic approach and understand that the work we do and the life we live has a huge impact on our mental health.
I am a deeply inquisitive and flexible therapist, meaning we can discuss anything and everything. Nothing is off-limits for me. Typical themes include trauma, anxiety, relationships, self-esteem, racial identity, meaning/purpose, and more.
I am a deeply inquisitive and flexible therapist, meaning we can discuss anything and everything. Nothing is off-limits for me. Typical themes include trauma, anxiety, relationships, self-esteem, racial identity, meaning/purpose, and more.
I mainly utilize person-centered therapy and EMDR, but I am also an eclectic therapist, which means I use various methods from different modalities based on what the client needs. I wish to meet the client where they are at.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
GOALS! Do you want to be happy again? Do you want to do things again without worry about anxiety? We talk about what you want to do or do again, when you have more control and we plan for the next step to take and at the right time to take it.
I mostly use Cognitive Behavioral Therapy, but I also work with Motivational Interviewing, Mindfulness, Solution Focus Therapy, Hypnosis, Supportive Therapy, and Problem Focused Therapy. I've worked with Anxiety, Grief and Depression mostly.
Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.
Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.
My counseling philosophy is rooted in belief that the stories we tell ourselves shape our emotions which drive our behavior. Changing our narratives and negative thinking patterns can change our lives: restoring hope, healing, and radical self-love.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.