Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.
Together, we will embark on a journey of self-discovery and transformation. We'll explore the rich tapestry of your life experiences, uncovering the threads that weave through your relationships, work, and sense of self.
Together, we will embark on a journey of self-discovery and transformation. We'll explore the rich tapestry of your life experiences, uncovering the threads that weave through your relationships, work, and sense of self.
I believe that healing happens in the context of a trusting, collaborative relationship. My approach is to create a non-judgmental space where clients can show up authentically and explore the patterns and experiences that shape their lives.
Uncover, heal, and grow
Guilt Free: This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.
Together and age-appropriately, we'll explore family of origin, attachment, relationships and cultural wisdom and hurts. We'll identify unhelpful beliefs and narratives, behaviors and ways of engaging that keep one stuck in similar hurtful patterns.
Together and age-appropriately, we'll explore family of origin, attachment, relationships and cultural wisdom and hurts. We'll identify unhelpful beliefs and narratives, behaviors and ways of engaging that keep one stuck in similar hurtful patterns.
As a first generation Latina therapist I offer culturally and trauma-informed care for emotional (anxiety, depression), verbal, and spiritual abuse, intergenerational trauma, and navigating conflict, separation/divorce to children, teens and adults.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.