Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
I enjoy working with a diverse population of individuals and couples.
build insight, understanding, compassion, and resilience by integrating negative experiences and unlock untapped strengths on the path to improve the quality of your life.
build insight, understanding, compassion, and resilience by integrating negative experiences and unlock untapped strengths on the path to improve the quality of your life.
I work relationally from a psychodynamic, attachment theory based perspective. We work to build insight around patterns standing in your way.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
In your first session, we will explore what brought you to therapy and discuss your desired outcomes.Throughout treatment I will teach you techniques and strategies that will help you feel and do better.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.