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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Anaheim, CA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Anaheim, Anaheim Hills, Anaheim Resort Area, Canyon District, or even Disneyland Resort, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Anaheim, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (99 total therapists)
Showing 1 - 5 (99 total therapists)
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Picture of Elizabeth Cowell, therapist in California
Elizabeth Cowell
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.


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Picture of Elizabeth Cowell, therapist in California
VIEW PROFILE
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.

Something to know about my approach is:

My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.

FOCUS AREAS:
  • Anxiety Disorders
  • Caregiver Stress
  • Christian Counseling
  • Depression
  • Dermatillomania / Skin Picking / Excoriation
  • Disordered Eating
  • Early childhood trauma and its adult manifestations
  • Eating Disorders
  • Family trauma
  • Grief counseling
  • Insomnia and Sleep Problems
  • Intergenerational trauma
  • Intuitive Eating
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Religious Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Trichotillomania / Hair Pulling
Read more about me
Elizabeth Cowell remote and phone therapy in California
Picture of Danielle  Thomas, therapist in California
Danielle Thomas
Together, we will:

identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.


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Picture of Danielle  Thomas, therapist in California
VIEW PROFILE
Together, we will:

identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.

Something to know about my approach is:

When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Issues
  • Couples Counseling
  • Depression
  • Family Conflict
  • Family of Origin
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Danielle  Thomas remote and phone therapy in California
Picture of Hannah Hernandez, therapist in California, Minnesota
Hannah Hernandez
Together, we will:

Find what is holding you back from moving forward, find new ways to cope, identify your boundaries and triggers, and resolve longstanding trauma.


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Picture of Hannah Hernandez, therapist in California, Minnesota
VIEW PROFILE
Together, we will:

Find what is holding you back from moving forward, find new ways to cope, identify your boundaries and triggers, and resolve longstanding trauma.

Something to know about my approach is:

I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Veterans / Military Families
Read more about me
Hannah Hernandez remote and phone therapy in California, Minnesota
Picture of Jessica Clark, therapist in California
Jessica Clark
Together, we will:


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Picture of Jessica Clark, therapist in California
VIEW PROFILE
Together, we will:

Something to know about my approach is:

It's important to me to provide a non-judgmental space where you can be yourself and check in on your progress as we go. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

FOCUS AREAS:
  • Adjustment issues
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
Read more about me
Jessica Clark remote and phone therapy in California
Picture of Danielle Rowe, therapist in California
Danielle Rowe
Together, we will:

Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.


VIEW PROFILE
Picture of Danielle Rowe, therapist in California
VIEW PROFILE
Together, we will:

Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.

Something to know about my approach is:

I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Relationship issues
  • Social Anxiety
  • Transgender Issues
  • Trauma Related Disorders
Read more about me
Danielle Rowe remote and phone therapy in California