You can expect to have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
You can expect to have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
Together we will go on the journey of reaching your unique goals for a better and more fulfilling life. We will explore what parts of you are working and those that are less effective. I will challenge you to learn to be a better you.
Together we will go on the journey of reaching your unique goals for a better and more fulfilling life. We will explore what parts of you are working and those that are less effective. I will challenge you to learn to be a better you.
My goal as a therapist is to help you navigate life's many challenges. I draw from a variety of evidence-based therapeutic techniques and I tailor my approach to meet the unique needs of each client that I work with.
Get curious and explore what's been holding you back — whether that's the worrying, the self-doubt, or the past. We’ll shift unhelpful patterns, build confidence, & strengthen your relationships to get you where you want to be.
Get curious and explore what's been holding you back — whether that's the worrying, the self-doubt, or the past. We’ll shift unhelpful patterns, build confidence, & strengthen your relationships to get you where you want to be.
I provide personalized therapy rooted in compassion and effective methods. I guide you with insightful questions, empower you to challenge limiting beliefs, and uncover your strengths. Let's work together to achieve your goals.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.