Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
I approach therapy from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I aim to provide clients with resources to enhance their understanding and connection to life. Together, we'll address past traumas, present struggles, and life changes, embarking on a fulfilling counseling journey.
I use a psychodynamic approach, focusing on unconscious beliefs and patterns that may hinder your relationships and life. I'm trained in various therapies, including trauma, resilience, and attachment theory.
The most important aspect in a therapeutic relationship is the genuine connection we establish as the foundation for growth. I use positive psychology in my practice because of it’s strength-based approach that motivates change and growth.
The most important aspect in a therapeutic relationship is the genuine connection we establish as the foundation for growth. I use positive psychology in my practice because of it’s strength-based approach that motivates change and growth.
My specialities include, but not limited to: marriage, pre-marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief and women’s issues.