Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
Together we will explore and identify unproductive behaviors, limiting thoughts/beliefs and replace them with healthier coping skills.
I utilize an integrative approach with therapeutic interventions such as (CBT, and psychodynamic) and holistic practices such as (mindfulness, breath work, sound healing, and self-care) to support your overall wellness.
Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.
Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.
Blending warmth and empathy with evidence-based interventions like CBT, I teach skills to help you manage symptoms and challenge unhealthy or ineffective thoughts. Expect an engaging space for insights and proven methods to tackle life's challenges.