We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
We will engage in a relaxed, non judgmental space to explore challenges, develop insights, and acquire practical coping strategies, leaving session with a deeper understanding of yourself and enhanced emotional resilience.
My approach varies, based on the client's needs; however, I customarily use Cognitive Behavioral Therapy and Solution Focused Brief Therapy, allowing my clients to work through life circumstances while keeping forward movement toward future goals.
Together we will work towards your goals. You will increase control over the emotions that have been overwhelming you. You will feel empowered by your choices and gain insight about yourself.
Together we will work towards your goals. You will increase control over the emotions that have been overwhelming you. You will feel empowered by your choices and gain insight about yourself.
I utilize emotion focused to assist client's with learning about their emotions. I will also utilize DBT skills such as mindfulness skills and distress tolerance. Depending on the needs of my client I will utilize a psychodynamic approach.
Together, we will work collaboratively after assessing assessment to implement a treatment plan tailored to meet your needs for desired outcomes.
Together, we will work collaboratively after assessing assessment to implement a treatment plan tailored to meet your needs for desired outcomes.
My approach is person centered meeting you exactly where you are.
I work to establish achievable treatment goals that are tailored to what you feel you need most, provide you with concrete tools appropriate to your goals, provide you with the space to freely express yourself and begin uncovering new aspects.
I work to establish achievable treatment goals that are tailored to what you feel you need most, provide you with concrete tools appropriate to your goals, provide you with the space to freely express yourself and begin uncovering new aspects.
I use a psychodynamic and narrative approach to therapy. I combine these theories to help us understand how your past is impacting your present and help you center your own narrative and voice in your life.
We work with clients on a variety of issues from trauma and loss, to parenting, couples work, children and teens and much more.
We work with clients on a variety of issues from trauma and loss, to parenting, couples work, children and teens and much more.
People who work with us will be in control of the process but with a secure and confident team to walk alongside them.