discuss your inner world, relationships, and how you became you. We will address anxieties/fears you have and how that impacts your day to day functioning.
discuss your inner world, relationships, and how you became you. We will address anxieties/fears you have and how that impacts your day to day functioning.
I create an open space for you to explore what is on your mind. I like to let you lead and I provide questions, validation, and feedback through the process.
Discuss many different aspects of your life. My goal is to assist in improving every aspect of each clients life including their relationships, professional or school life, and mental health.
Discuss many different aspects of your life. My goal is to assist in improving every aspect of each clients life including their relationships, professional or school life, and mental health.
I am here to listen and assist. Each client has a treatment plan that is personally tailored to their personal goals. Once the treatment plan is established, each session the client will begin making steps toward those goals.
In therapy, my goal is to help my clients seek clarity, find peace and self-compassion in their lives while also working on healing their wounds that may feel too heavy to overcome or carry on their own.
In therapy, my goal is to help my clients seek clarity, find peace and self-compassion in their lives while also working on healing their wounds that may feel too heavy to overcome or carry on their own.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach. Providing a safe space and a collaborative
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.
I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.