I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.
I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.
My approach is depth oriented and incorporates different modalities and theories learned in the past 16years. This has given me the opportunity to fully understand the importance of developing a treatment plan that is unique to your needs.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. ~ You do not have to walk this road of self-improvement alone!
In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I will help you get unstuck by examining patterns that have been useful at times but no longer serve you. I believe that the therapeutic relationship between us is what helps to provide healing and models intimacy and depth for all relationships.