work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
create an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
I utilize an array of therapeutic interventions from evidence-based models such as cognitive behavioral therapy, narrative therapy, mindfulness, and dialectical behavioral therapy, while maintaining a culturally responsive, client-centered approach.
Together, I value open communication, empathy, and collaboration. I aim to empower you to discover your own strengths and solutions, helping you achieve greater well-being and personal fulfillment.
Together, I value open communication, empathy, and collaboration. I aim to empower you to discover your own strengths and solutions, helping you achieve greater well-being and personal fulfillment.
My approach is grounded in scientifically-based practices, and I strive to create a safe, supportive space where clients can express themselves freely.
I hope to help you connect the dots to better understand, process, and improve relationships or address challenges you are facing.If you are feeling anxious or depressed, we can process your thoughts, feelings, and practice tools to help you.
I hope to help you connect the dots to better understand, process, and improve relationships or address challenges you are facing.If you are feeling anxious or depressed, we can process your thoughts, feelings, and practice tools to help you.
How we think impacts how we feel and act. Sometimes, we have to make adjustments in the way we think to feel better. Utilizing mindfulness focuses on the present and gives the brain needed rest from thinking.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
We'll explore patterns, behaviors, and past adversities that have influenced your life. Through this collaboration, you'll acquire tools to change behavior and foster healthier coping strategies.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.