get on a path of healing and learn the necessary tools and skills to navigate presenting issues.
get on a path of healing and learn the necessary tools and skills to navigate presenting issues.
I offer both short term and long-term therapy based on your needs and offer a Cognitive Behavioral Approach.
I help you gain a deeper understanding of self by supporting you in identifying pain points; compassionately examining the origin of these challenges; and, holding space for you to discover a new way forward in relating to yourself and others.
I help you gain a deeper understanding of self by supporting you in identifying pain points; compassionately examining the origin of these challenges; and, holding space for you to discover a new way forward in relating to yourself and others.
I believe that my clients hold the answers to their questions and challenges. I listen to offer support and perspective, allowing you space to discover your own answers and facilitate lasting change.
Discuss the goals that you would like to achieve and the steps you would like to take to get there. We will also discuss how connected you feel to yourself, others, and what you’re hoping to gain from your process in therapy.
Discuss the goals that you would like to achieve and the steps you would like to take to get there. We will also discuss how connected you feel to yourself, others, and what you’re hoping to gain from your process in therapy.
I am passionate about meeting you where you're at and collaboratively walking along side you on your journey. My sessions are tailored to your individual needs and provide a safe time and space to process any thoughts, emotions, or experiences.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Together we will explore, process, and dive into the challenges of your life to overcome obstacles that stand in your way.
Dealing with feelings and balancing the pressures of life can be overwhelming at times, but if you are reading this, you are taking a step toward relief.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
I am very direct, supportive and motivating. I work best with clients that are ready for change. Building the therapeutic relationship is key and we will take time laying the groundwork of rapport before we jump into any trauma work.