work as a team to help you get to know yourself in order to make the changes in that you want in your life.
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
I specialized in cognitive behavioral therapy and working with the LGBTQ community
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
I enjoy working with a diverse population of individuals and couples.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
Planning therapy goals with clients helps them focus on the problem behaviors and issues they want to work on in sessions, and to develop realistic solutions and coping skills for their unique circumstances.
In your first session, we will explore what brought you to therapy and discuss your desired outcomes.Throughout treatment I will teach you techniques and strategies that will help you feel and do better.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
Together we will challenge false narratives, and limiting beliefs that contribute to the ongoing contemplation of starting your journey. Everyone’s healing journey is unique, so together we will develop coping skills based on your individual needs.
I believe in a person centered approach as you are the expert of your life experiences, so collaborative we will write your new narrative. My role is to help you see the mind & body connection by offering a safe space designed to find balance in life
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I prefer the one-on-one relationship that working in individual psychotherapy provides. My philosophy is that the bond that I build with you is the most important aspect of your journey.