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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Carson, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Carson, the suburbs of Carson, other nearby places such as Long Beach, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Carson, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (112 total therapists)
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Showing 1 - 5 (112 total therapists)
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Picture of Erika Tomlinson, mental health therapist in California
Erika Tomlinson
Together, we will:

delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values


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Picture of Erika Tomlinson, mental health therapist in California
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Together, we will:

delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values

Something to know about my approach is:

I aim to create a space of understanding and unconditional support on your path to wellness. I offer inclusive, compassionate, goal-oriented, integrative treatments, to help you to focus your mind, process difficult feelings, and improve your life.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety
  • Chronic Illness
  • Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Abuse
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Erika Tomlinson remote and phone therapy in California
Picture of Ashley Fields, mental health therapist in California, Indiana, North Carolina, Ohio
Ashley Fields
Together, we will:

Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.


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Picture of Ashley Fields, mental health therapist in California, Indiana, North Carolina, Ohio
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Together, we will:

Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.

Something to know about my approach is:

I meet you where you are. We talk about your goals, needs, wants. Then we get to work learning more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Birth Trauma
  • Career Coaching
  • Celebrities and Public Figures
  • Depression
  • Entrepreneurial Women
  • Faith/Religious Deconstruction
  • Finding Meaning or Purpose
  • Imposter Syndrome
  • Life Balance
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Religious Trauma
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Ashley Fields remote and phone therapy in California, Indiana, North Carolina, Ohio
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Picture of Barbara Gani, mental health therapist in California
Barbara Gani
Together, we will:

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.


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Picture of Barbara Gani, mental health therapist in California
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Are We a Match?

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Together, we will:

Together, we will reflect on your strengths and identify what is holding you back. With care and compassion we will works towards resolving those challenges and create new coping strategies.

Something to know about my approach is:

My approach is to find what approach (or combination of approaches) works best for you. I always ensure we're moving at a pace that is comfortable for you. Therapy can be hard and it's important that you feel safe moving forward.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Teenagers
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Map in Playa Del Rey, California for Barbara Gani therapy location.
12.5 miles from you
Picture of Melissa Coulson, mental health therapist in California
Melissa Coulson
Together, we will:

Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.


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Picture of Melissa Coulson, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Partner to address whatever caused you to seek out therapy to help you to increase your own toolbox and help you feel supported until you are ready to manage what you are facing on your own more effectively.

Something to know about my approach is:

My holistic approach is individual to each client and can include components of CBT, client-centered, grief, SFBT, ACT, EFT, MBSR, humanistic and other therapies as needed to provide the right support for whatever a client is facing.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Illness
  • Chronic Pain
  • Grief
  • Life Changes
  • Stress
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Melissa Coulson remote and phone therapy in California
Picture of Lauren Morales, mental health therapist in California, North Carolina
Lauren Morales
Together, we will:

Make time & space for difficult truths about your life. We will look at ways to build you up, all while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!


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Are We a Match?

Take Our Survey
Picture of Lauren Morales, mental health therapist in California, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Make time & space for difficult truths about your life. We will look at ways to build you up, all while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!

Something to know about my approach is:

Therapy with me is approachable, empowering, & based on quality care. Feeling safe & seen is my primary goal as we start this journey together. I offer transparency in diagnosis, treatment planning, & include you in the decision making process!

FOCUS AREAS:
  • Anxiety Disorders
  • Cancer
  • Chronic Illness
  • Grief
  • Health Anxiety
  • Healthcare Professionals
  • Infertility
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Trauma
  • Self-Esteem
  • Veterans/Military Families
  • Women’s Health
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Lauren Morales remote and phone therapy in California, North Carolina