Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
explore your history, thoughts, and feelings to help you prioritize yourself while also feeling more connected to others. I can help you tap into your inner compass and feel more confident and supported about the path you are on in life.
explore your history, thoughts, and feelings to help you prioritize yourself while also feeling more connected to others. I can help you tap into your inner compass and feel more confident and supported about the path you are on in life.
I provide life-changing support to help you feel like the best version of yourself. I help you clear away your feelings of self-doubt and hopelessness so that you can follow your heart and live life according to your core values.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science
Together, we will explore where you are at mentally, emotionally, physically, socially & spiritually & will work together to bring greater alignment & a more clearly defined sense of purpose into your life.
Together, we will explore where you are at mentally, emotionally, physically, socially & spiritually & will work together to bring greater alignment & a more clearly defined sense of purpose into your life.
I am an integrative therapist & incorporate multiple modalities in my work depending on the needs of my clients. I identify experiential learning opportunities in session allowing client’s to meet themselves more fully & to harness new tools.