Find Worry Therapists & Counselors in El Cajon, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

El Cajon, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (555 total therapists)
Insurance
Showing 1 - 5 (555 total therapists)
Filters:
Picture of Belinda Reiss, mental health therapist in California
Belinda Reiss
Together, we will:

Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.


View Profile

Are We a Match?

Take Our Survey
Picture of Belinda Reiss, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.

Something to know about my approach is:

I am client centered and try to go at your pace. At the same time, I will challenge you when appropriate to aid in your growth so that you don't feel stagnant. I utilize multiple interventions and am constantly educating myself in new modalities.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anxiety
  • Depression
Read more about me
Belinda Reiss remote and phone therapy in California
Picture of Valeriya Pestrikova , mental health therapist in California
Valeriya Pestrikova
Together, we will:

Together, we will explore relationship dynamics, enhance intimacy, and address sexual wellness. We'll navigate personal and partnership challenges, build trust, and foster open communication, all in a supportive and inclusive environment."


View Profile

Are We a Match?

Take Our Survey
Picture of Valeriya Pestrikova , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore relationship dynamics, enhance intimacy, and address sexual wellness. We'll navigate personal and partnership challenges, build trust, and foster open communication, all in a supportive and inclusive environment."

Something to know about my approach is:

I use an integrative approach, combining Psychodynamic theory with practical techniques. Clients find a supportive space to delve deeply into personal and relational challenges, fostering transformative insights and growth.

FOCUS AREAS:
  • Anxiety
  • Aspergers
  • Attachment Disorders
  • Autism Spectrum
  • Codependency
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Emotional Disturbance
  • Infidelity
  • LGBTQ+
  • Life Adjustment
  • Life Transitions
  • Marriage
  • Pornography
  • Premarital Counseling
  • Relationships
  • Relationship Trauma
  • Self-Esteem
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexuality
  • Sex Workers
  • Stress
Read more about me
Valeriya Pestrikova  remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Delhia Allen, mental health therapist in California
Delhia Allen
Together, we will:

Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Delhia Allen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.

Something to know about my approach is:

My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Financial Stress
  • Gender Identity
  • LGBTQ+
  • Racial or Ethnic Identity
  • Self-Esteem
  • Trauma
Read more about me
Delhia Allen remote and phone therapy in California
Picture of Amanda Duran, mental health therapist in California
Amanda Duran
Together, we will:

explore areas where you would like to grow and improve and set goals you are comfortable achieving. The best therapeutic results come from a collaborative process between therapist and client. We will explore your strengths and put them to work.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Duran, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore areas where you would like to grow and improve and set goals you are comfortable achieving. The best therapeutic results come from a collaborative process between therapist and client. We will explore your strengths and put them to work.

Something to know about my approach is:

I am here to support you in the therapeutic process and expect my clients to take ownership of their healing and growth. I will adapt my approach to your needs and situation.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Communication Skills
  • Depression
  • Distress Tolerance
  • Relationship Skills
  • Stress
  • Substance Use
  • Trauma
Read more about me
Amanda Duran remote and phone therapy in California
Picture of Eric Sherlock, mental health therapist in California
Eric Sherlock
Together, we will:

Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.


View Profile

Are We a Match?

Take Our Survey
Picture of Eric Sherlock, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.

Something to know about my approach is:

My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Codependency
  • Confidence
  • Depression
  • Gay
  • Grief
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sexuality
  • Sexual Orientation
  • Stress
  • Trauma
Read more about me
Eric Sherlock remote and phone therapy in California