Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
I incorporate cognitive, narrative, and somatic therapies with highly personalized sound, energy-based, and meditative processes for what works best for you individually.
Together, we will collaboratively navigate the path towards a brighter, more authentic life. Take the courageous step towards reclaiming your well-being and schedule your free consultation today.
Together, we will collaboratively navigate the path towards a brighter, more authentic life. Take the courageous step towards reclaiming your well-being and schedule your free consultation today.
My therapy blends psychodynamic, mindfulness, EMDR & CBT. Specializing in multicultural trauma, men's issues, life transitions, ADHD, anxiety, & depression.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
-Discuss how the past may have impacted the present. -Work on building self-confidence. -Utilize your strengths to create solutions. -Build a strong therapeutic bond so you feel comfortable being you!
-Discuss how the past may have impacted the present. -Work on building self-confidence. -Utilize your strengths to create solutions. -Build a strong therapeutic bond so you feel comfortable being you!
I have a client-centered approach. I understand that my clients are human beings with different needs. I intend to meet my clients where they are and support them as they navigate challenges in their lives. I also love getting to know your interests!
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Let’s unpack it, look at it, decide what stays and what goes. Leave here a little lighter. A little brighter. A little more YOU.
Therapy is the space where you get to be you. Whether you want to talk, cry, yell, scream, or sit in silence (or all of the above) this is the place to do it. And I’m here with you.