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Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.
Guided by your wellness goals, we'll leverage CBT and proven strategies to transform ineffective behaviors and thoughts. Addressing hurdles and maximizing your strengths, you navigate while I provide a roadmap to success.
Blending warmth and empathy with evidence-based interventions like CBT, I teach skills to help you manage symptoms and challenge unhealthy or ineffective thoughts. Expect an engaging space for insights and proven methods to tackle life's challenges.
strong collaboration and clear communication skills for effective therapy.
strong collaboration and clear communication skills for effective therapy.
individualize case conceptualization, I select materials across therapeutic modalities to best address these goals.
Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.
Explore communication styles, attachment styles, and values. I will support you in understanding what you are looking for in a partner, how you show up in relationships, and in making aligned dating and relationship decisions.
My approach integrates thoughts as well as body sensations, nervous system awareness and emotions. Allowing space for a whole body/mind process supports more authentic healing and insight.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
Learn about the brain, human behavior, your specific behaviors, your relationships, your self-care, and your strengths! We need to learn about the good to work with the "bad". Understanding your mind can help you work with it more reliably.
I draw upon my experience and education as a therapist and my study of Buddhist philosophy and Ayurveda; including 6 years living in a Buddhist gompa. I strive to inform, empower, and build self-acceptance that leads to positive growth.
Explore a range of themes with Dr. Gina: emotional safety, stress management, personal growth, nutrition and spiritual balance. Engage in meaningful discussions and solutions to uncover your true potential and achieve a harmonious, fulfilling life.
Explore a range of themes with Dr. Gina: emotional safety, stress management, personal growth, nutrition and spiritual balance. Engage in meaningful discussions and solutions to uncover your true potential and achieve a harmonious, fulfilling life.
Experience Dr. Gina's unique holistic approach at New Birth Counseling. She doesn't just treat symptoms; she nurtures complete mind, body, and spirit healing, guiding you towards deep, empowering self-discovery and lasting wellbeing.