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Find Mindfullness Therapists & Counselors in Fontana, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Fontana, the suburbs of Fontana, other nearby places such as Jurupa Valley, Rialto, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fontana, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (178 total therapists)
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Showing 1 - 5 (178 total therapists)
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Picture of Allie Kessel, mental health therapist in California, New Jersey
Allie Kessel
Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.


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Picture of Allie Kessel, mental health therapist in California, New Jersey
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Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.

Something to know about my approach is:

Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
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Allie Kessel remote and phone therapy in California, New Jersey
Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
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Amy Green remote and phone therapy in California, Oregon, Washington
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Picture of Chelsea Wise-Diangson, mental health therapist in California
Chelsea Wise-Diangson
Together, we will:

Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.


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Picture of Chelsea Wise-Diangson, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.

Something to know about my approach is:

I take a very directive approach, and really hold my clients accountable. I find that you get out of therapy what you put into it, and I can't work harder than you if you want to feel better. I make an effort to mix humor in, but it's hard work!

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Social Anxiety
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Chelsea Wise-Diangson remote and phone therapy in California
Picture of Charles Yin, mental health therapist in California
Charles Yin
Together, we will:

help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation


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Picture of Charles Yin, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation

Something to know about my approach is:

I use compassion, respect, humor and authenticity to create an environment encouraging people to maximize themselves, developing resilience in the process.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Relationship Conflict
  • Relationships
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Charles Yin remote and phone therapy in California
Picture of Ericka Logan Moreno, mental health therapist in California
Ericka Logan Moreno
Together, we will:

When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.


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Picture of Ericka Logan Moreno, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When working together, we will set personal therapeutic goals, work towards decreasing unwanted symptoms and challenge you to explore your true sense of self. I'll be here to sit with you in very difficult times & also to celebrate your success.

Something to know about my approach is:

Although I am well-versed in CBT, mindfulness and trauma therapy, I tend to often approach therapy from a humanistic lens - Where I accept individuals without judgement, honor their experiences and assist them in reaching their full potential.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief Due to Addiction
  • Self-Esteem
  • Teenagers
  • Trauma
Read more about me
Ericka Logan Moreno remote and phone therapy in California