Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.
I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
To work alongside you as we collaborate in understanding the obstacles in your life and the best ways to help you get closer to the life you desire.
To work alongside you as we collaborate in understanding the obstacles in your life and the best ways to help you get closer to the life you desire.
I strongly believe that where there is a will there's a way! If someone desires to make changes in their life and is willing to work towards it, they will achieve it.
Unpack difficult traumatic experiences, identify self-limiting beliefs, and investigate intergenerational and ancestral trauma that you may be carrying. We will practice skills to support you in grounding and nourishing your spirit.
Unpack difficult traumatic experiences, identify self-limiting beliefs, and investigate intergenerational and ancestral trauma that you may be carrying. We will practice skills to support you in grounding and nourishing your spirit.
I utilize both relational and somatic therapy. This means that sometimes instead of verbally processing, we will go into a meditative body-centered process in which you allow your body and the sensations and feelings that arise there to lead the way.