Together, we'll create strategies to enhance communication, reduce stress, and foster contentment in your life.
Together, we'll create strategies to enhance communication, reduce stress, and foster contentment in your life.
I utilize evidence-based interventions such as: Strength-based therapy, Person-centered therapy, Solution-Focused therapy, Motivational Interviewing, Cognitive Behavioral therapy, Psychodynamic psychotherapy, Family systems theory, and Mindfulness.
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
If struggling with anxiety, stress, substance abuse, communication, or relationship conflict and feel that this is limiting your life, I want to help. With work in therapy, change can occur quickly with sustainability
While my approach integrates several empirically supported treatment models, my hope is we can work as a team to get you to where you want to be, create change, and ultimately feel….better.
I am passionate about working with children, adolescents, and their families who struggle with Anxiety, Depression, Low Self-Esteem, Emotional Dysregulation, ADHD, PTSD, Trauma, Separation & Divorce, Parenting Issues, Attachment Issues, and Grief
I am passionate about working with children, adolescents, and their families who struggle with Anxiety, Depression, Low Self-Esteem, Emotional Dysregulation, ADHD, PTSD, Trauma, Separation & Divorce, Parenting Issues, Attachment Issues, and Grief
I create a warm and nurturing environment that is developmentally appropriate based on my client's age and needs. My therapeutic approach is meeting my clients where they are at.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
With a client-centered and collaborative approach, I additionally include techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Focused Therapy, and Solution-Focused Therapy.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.