identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
identify how you relate to people around you, explore your motivations and barriers, and learn to recognize and understand your inner world. With more self-knowledge and communication tools, you will be equipped to achieve the life you choose.
I am a strong proponent of psychodynamic therapy -- a form of in-depth therapy with the aim to explore, process, and understand the influences (usually past experiences) that are affecting your life.
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
I use a combination of evidence based, experiential approaches such as Acceptance and Commitment Therapy to develop the psychological flexibility to move through whatever life challenges are currently creating unnecessary suffering
walk through struggles you will overcome.
walk through struggles you will overcome.
Individuals will experience a safe and nurturing platform where they can process their emotions, while being guided to solutions, changing negative self-views, thoughts, and behavior that no longer serves a purpose for the individuals future.
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
Focus on the issues, to understand and work on barriers that hold the client from achieving their goals to overcoming mental health. My approach is CBT, DBT, interpersonal development, skill building, and coping skills to build resilience.
Tackle emotional walls that keep others at distance, create greater connection with your partner/s, and loved ones. Most importantly, you can connect with your authentic Self and live life with self-compassion and ease.
Tackle emotional walls that keep others at distance, create greater connection with your partner/s, and loved ones. Most importantly, you can connect with your authentic Self and live life with self-compassion and ease.
I'm an AASECT certified sex therapist and I am passionate about helping clients find sexual vitality in their lives. I am also trained in Internal Family Systems and use this approach to heal trauma.